Healthy eating begins with understanding food labels

December 07, 2022

Healthy eating begins with understanding food labels

What is Good Quality Food Label?Food labels refer to the words, symbols, numbers, patterns and other descriptions that are pasted, printed and marked on food or its packaging to indicate the name of the food, the quantity of the product, the method of consumption or use, the producer or the seller, etc. general term. Labels allow packaged diets to be selected according to personal preferences and nutritional needs.Common Reliable Food Label come in several forms.
1. Printing or embossing text, graphics and symbols on food packaging boxes, bags, bottles, cans or other packaging containers.
2. Separately print paper labels, plastic film labels or other products.
3. Tags, labels or trademarks.
The role of food labels 1. Guide consumers to choose food. 2. Manufacturer's quality commitment to consumers. 3. Safeguard the legitimate rights and interests of food manufacturers. 4. Provide supervision and inspection basis to the supervisory agency.So what to look for on Higher Cost Performance Food Label?

See Production Date, Expiration Date and Condition
The shelf life refers to the quality that can guarantee the product when it leaves the factory. After the expiration date, the quality will decline. Generally, it is not recommended to eat food that has passed the shelf life. Within the shelf life, consumers should choose products closest to the production date to avoid buying expired products. At the same time, quality assurance conditions are also extremely important. For example, a bottle of milk or a pack of soy products is marked on the package that it can be stored at 4-6 degrees for 5 days, but consumers think it can be stored at room temperature, and the result is likely to go bad after one day.

See Ingredients
Such as sugar, salt, hydrogenated vegetable oil and other ingredients that may be unhealthy, and there are also ingredients that may cause allergies or adverse reactions, such as eggs, wheat, peanuts, etc. Consumers of certain special groups should pay special attention. , may cause harm to your own health.
See Food Additives
It is not difficult to look at food additives. Words with color, such as "lemon yellow", "carmine", "maranth", etc., are usually pigments; words with taste, such as "cyclamate", "ah "Spartame", "Stevia", etc., must be sweeteners; words with "glue" are usually thickeners, gelling agents and stabilizers, and common preservatives include "potassium sorbate", "Sodium benzoate" and so on.If foodies have taboos about one of the additives, they can completely give up choosing this product.

Read the Nutrition Facts Table
The Nutrition Facts list is the most difficult part of a food to read. According to the relevant laws and regulations on food labeling in my country, every product that leaves the factory after January 1, 2013 must indicate five basic nutritional data, including energy (calories, calories), protein content, fat content, and carbohydrates contained in the food. content, as well as sodium content, and their proportion to the daily Nutrient Reference Value (NRV). For foods that win by taste, you should also be careful about the calories, fat, sodium content and other indicators.
Read food ingredients list
The list of food ingredients is different from the list of ingredients. There is no type and amount of compounds and elements contained in the food, and there is no actual addition amount of various raw materials, auxiliary materials, and food additives stipulated in the process regulations written in the formula. The card number, you can't know the amount of money in the card just by knowing the number.

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